Ducks are not hatched waterproof, and people are not born resilient!
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Managing Stress: The Road to Resiliency

How adept are you at managing stress? The ability to manage ​stress plays a key role in building resilience. Chronic stress can impact your health and disrupt your relationships with friends, family, or colleagues. 

Participants of this workshop will learn to:

• Define “stress.”

• Pinpoint personal stressors and responses to them.

• Identify the qualities of resiliency and effective coping.

• Learn strategies for maintaining resiliency, exerting control, and managing
unrelenting stress.

Find out more about this training and other work/life seminars
by emailing:

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