Ducks are not hatched waterproof, and people are not born resilient!
Call for more info: 619-847-4748
Managing Stress: The Road to Resiliency
How adept are you at managing stress? The ability to manage stress plays a key role in building resilience. Chronic stress can impact your health and disrupt your relationships with friends, family, or colleagues.
Participants of this workshop will learn to:
• Define “stress.”
• Pinpoint personal stressors and responses to them.
• Identify the qualities of resiliency and effective coping.
• Learn strategies for maintaining resiliency, exerting control, and managing
Find out more about this training and other work/life seminars
by emailing: firstname.lastname@example.org